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In couples counselling, I use a Gottman-informed approach to help partners better understand one another, identify unhelpful patterns, and strengthen their connection. Sessions focus on slowing conversations down, increasing awareness of triggers, and building practical skills for communication and conflict resolution. The work is collaborative and supportive, creating space for both partners to feel heard while fostering insight, empathy, and meaningful change within the relationship.
Individual Therapy
In my work with individuals, I offer a warm and collaborative space where you can feel supported as you explore your thoughts, emotions, and patterns. Together, we build insight and clarity around what may be contributing to feelings of stress, anxiety, self-doubt, or feeling stuck. Sessions focus on reflection, values, and forward movement toward meaningful goals. Through supportive guidance and thoughtful exploration, I help you create meaningful change and greater alignment with the life you want to move toward.
Couples Therapy
Areas of Interest
Depression and Low Mood Stress
Anxiety and Overwhelm
Navigating Life Transitions and Changes
Self-Esteem
Coping Skills
Anger
Interpersonal Relationship Challenges Attachment and Relational Awareness
Goal Setting and Forward Movement